Hot stone massage is a type of massage therapy that involves the use of smooth heated stones typically basalt stones which are placed on specific points on the body. The heat from the stones helps to relax muscles and increase circulation allowing the therapist to work deeper into the muscles.

The therapist may also use the stones as a massage tool using them to apply pressure and manipulate the muscles. The heat from the stones can also help to relieve pain and tension making this type of massage particularly beneficial for people with chronic muscle pain or tension

Hot stone massage is typically done using a combination of massage oils and lotions which help to lubricate the skin and allow the therapist to work more easily. The therapist may also use cold stones which can help to reduce inflammation and swelling.

The treatment typically lasts between 60 and 90 minutes and it is recommended to drink water before and after the session to replenish any fluids lost due to sweating during the session.

Its important to note that hot stone massage is not suitable for everyone particularly for people with certain medical conditions such as high blood pressure, diabetes or heart problems. Its always recommended to consult with your doctor before trying this type of massage.

in summary Hot stone massage is a therapeutic massage that involves the use of smooth heated stones to relax muscles and increase circulation, providing benefits such as pain and tension relief and muscle relaxation. Its important to consult with your doctor before trying this type of massage.